By consciously increasing our focus on the positive, we start to even the balance. We find a happy medium where we can address failures and challenges without letting them get us down, leaving us more motivated, productive, and likely to succeed.
Try these three tips to help you train your brain to stay positive
1. Express gratitude.
2. Repeat positive affirmations.
3. Challenge negative thoughts.
via How to Train Your Brain to Stay Positive by Nadia Goodman.